Diets for teen athletes

It's a myth that athletes need a huge daily intake of protein to build large, strong muscles. If a health professional you trust agrees that it's safe to diet, then he or she can work with you to develop a plan that allows you get the proper amount of nutrients, and perform your best while also losing weight. You may want to experiment with meal timing and how much to eat on practice days so that you're better prepared for game day.

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Healthy Eating

Athletes may need more protein than less-active teens, but most teen athletes get plenty of protein through regular eating. All of these can drag down a person's sports performance. And taking in too much protein can actually harm the body, causing dehydration, calcium loss, and even kidney problems.

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A Guide to Eating for Sports

Other sports supplements like creatine, for example have not been tested in people younger than Calcium — a must for protecting against stress fractures — is found in dairy foods, such as low-fat milk, yogurt, and cheese. In general, you are better off drinking fluids in order to maintain hydration.

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Diets for teen athletes
Diets for teen athletes
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